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The Children's Wellness Blog

Dear CWC: Healthy Snacks for Kids

February 6, 2017

Dear CWC Healthy Snacks for KidsHere at Children’s Wellness Center (CWC), we receive plenty of questions from parents about nutrition for kids. As parents ourselves, we understand how important it is to try to provide nutritious food for our kids, not only to help them grow up fit and strong, but to teach them healthy eating habits that they will carry with them as they grow older. That’s why we’re always happy to take time to answer some of the more common questions we receive about how to provide healthy snacks for young children.

Though we typically think of meals as the time to provide our children with the vital nutrients they need, snack time can be a great opportunity to supplement your kids with bonus nutrients between meals and give them the fuel they need to power through the day. So with that said, here are some common questions we receive about how to provide healthy snacks for kids:

Dear CWC: How can I increase my child’s interest in fruits and vegetables as snacks?

A.) Snack time offers ample opportunity to increase your kid’s access and intake of nutrient-rich fruits and veggies. Though some kids may not be receptive to vegetables as a snack, try to get creative. Try pairing fruits and veggies with other foods they enjoy like combining fruits and cheese or adding lean peanut butter and raisins to some celery to create fun and healthy snacks for kids. We recommend pairing fruits and vegetables with proteins (apples with peanut butter, carrots with hummus, etc.).

Dear CWC: What are some good snack options to help my kids get the Vitamin D they need?

A.) As we’ve mentioned before, Vitamin D is among the most important nutrients for growing kids. Snack time offers plenty of opportunity to help your kids load up on the Vitamin D they require. We recommend Vitamin D fortified dairy products like milk, and yogurt. A hard-boiled egg can be the perfect little snack to provide a Vitamin D boost, as can a bit of canned tuna.

Dear CWC: Can you recommend healthy alternatives to sugary drinks?

A.) Kids love sugary drinks like fruit juice and soda due to the sweet taste, but they can lead to poor nutrition, obesity and tooth decay in kids. Remember, every 12-ounce soda, juice, Gatorade®, or chocolate milk contains approximately 10 teaspoons of sugar and up to 200 calories. Drinking just one of these drinks per day can increase a child’s risk of obesity by 60%. We strongly suggest that parents substitute juice out for milk or water during snack time. A small serving of nutrient-rich coconut water or 100% juice can also be OK for kids. You can also consider low-sugar smoothies for added fruits and vegetables.

When it comes to the health and wellness of your kids, we appreciate any and all questions. After all, as parents there is a lot to know. That’s why our healthcare providers host Children’s Wellness Center Meet & Greet events each month. Our Meet & Greets are a great way to better get to know who we are, what we do, and how our practice can help provide your family with quality healthcare you can depend on. For more information, please contact Children’s Wellness Center today. You can also follow us on Facebook, Twitter and Google+ for more tips and updates.

Tooth Brushing Tips for Young Kids

January 25, 2017

Tooth Brushing Tips for Young KidsBrushing their teeth may not seem like any kids idea of fun, but it is certainly vital. The American Academy of Pediatrics (AAP) recently reported that tooth decay is the most common chronic disease for children in the US. Although this may seem like a concern for your child’s dentist, parents commonly work more closely with their child’s pediatrician before their kids ever see a dentist.

Kids with tooth decay are far more likely to experience cavities as adults. That’s why it is extra important for parents to reinforce good habits and emphasize the importance of regular brushing for kids at a young age. Many parents wonder, “When should kids begin brushing their teeth?” Typically kids can start brushing with assistance from a parent around age 2 or 3, however, they may not be ready to brush solo until about age 6. A general rule of thumb says kids are ready to brush without assistance once they are able to tie their own shoes.

The healthcare providers at Children’s Wellness Center have put together the following tips that should be of assistance once your child is ready to begin brushing:

  • Find a toothbrush with soft bristles designed specifically for an infant’s or child’s teeth.
  • To simplify things, break the brushing process into small steps that your child can understand and practice.
  • You can also place a hand over your child’s hand to guide the toothbrush as your child brushes to display proper form.
  • Let kids pick a kind of toothpaste they like, as long as it contains fluoride.
  • The parent should always place the toothpaste on the toothbrush for the child to ensure kids use the appropriate amount: a rice kernel amount for kids under 3, a pea-sized amount for kids over 3, and a normal amount for kids who are able to properly swish and spit (usually around age 5 or 6)
  • Start your brushing routine before it’s too close to bedtime to avoid potential crankiness.
  • An incentive like a sticker can help motivate younger kids to get excited for brushing.
  • In order to reach the recommended 2 minutes for brushing, use a short song or timer as a game.

Tooth decay for kids is no laughing matter, but thankfully it is preventable. The earlier you start practicing good oral hygiene with your children, the better off they will be in the long run. If you have any questions about tooth brushing or oral health care for young children, please reach out to the healthcare providers at Children’s Wellness Center. You can contact Children’s Wellness Center today at (404) 303-1314. You can also follow us on Facebook, Twitter and Google+ for more tips and updates.

How to Keep Your Kids Healthy this Winter

January 10, 2017

How to Keep Your Kids Healthy this WinterWinter is a wonderful time full of family, holidays, and making memories. This time of year also unfortunately means cold and flu season. While many parents do their best to keep their kids healthy, close proximity to others can certainly make it challenging (this is especially true for kids in crowded schools and daycare centers). That’s why the healthcare providers at Children’s Wellness Center want to share some simple winter reminders to help keep your kids healthy throughout the chillier months.

There is no shortage of childhood sicknesses that have a knack for popping up as the weather begins to turn. Common colds become a lot more common during the winter months. Flu season also picks up considerably during this time, traditionally peaking around February. Other notable wintertime ailments to be on the lookout for include bronchiolitis, pneumonia and strep throat.

Several recommendations you can do to help your kids fight off germs and avoid illness this winter include:

  • Ensure your child’s immunizations are up-to-date and that everyone in the family has gotten their seasonal flu shots.
  • Teach your kids effective, thorough hand washing – 30 seconds with soap & warm water.
  • Teach your kids to resist touching their eyes, mouth or nose.
  • Keep hand sanitizer or disposable wipes available when hand washing is not an option.
  • Teach kids to sneeze into a tissue (when available) and throw it in the trash right after.
  • Make sure your kids have enough of their own school supplies like pencils, crayons, etc… to limit their exposure to potential germs from sharing.
  • Help build up your child’s immune system by providing healthy foods, ample exercise and plenty of nightly sleep.

Of course, there’s no guarantee that even following the most diligent routines will ensure your child doesn’t catch a cold. If your child does get sick, be mindful of not only your child, but those that may be around them. Help protect their peers and schoolmates by keeping sick kids at home until they are able to return germ-free. Generally speaking, kids can return to school as soon they are feeling better and their fever has been gone for 24 hours (with no Tylenol or Ibuprofen needed). When you’re taking care of a sick child, try to remember that the vast majority of these wintertime sickness will pass in about 7-14 days. Do your best to protect your kids, but remember to take care of yourself as well this time of year. For more information or if you would like to schedule an appointment or a flu shot, please contact Children’s Wellness Center today. You can also follow us on Facebook, Twitter and Google+ for more news and updates.

The Value of Well-Child Visits for your Kids

December 29, 2016

the-value-of-well-child-visits-for-your-kidsWell-child visits are essential for monitoring the healthy growth and development of your child. Regularly scheduled well-child visits are a great way to keep tabs on the general wellness of your child and screen for medical and developmental issues. Additionally, well-child visits can provide the perfect chance for you and your children to build and develop a relationship with their pediatrician or family healthcare providers. According to recommendations from the American Academy of Pediatrics (AAP), these regular visits should start when a child is just a few days old and continue through the teenage years.

There are plenty of benefits to regular well-child visits. First, these visits are the perfect time for your child to get his or her scheduled immunizations. Well-child visits can be a simple way to track the growth and development of your child through specific milestones, learning and social behaviors. Additionally, meetings with your pediatrician are an excellent time to ask questions or raise any concerns about your child’s health you may have. Topics can range from behavior and sleep to nutrition and safety in the home or at school.

A well-child visit at Children’s Wellness Center will include the following:

  • Measuring your child’s height and weight to keep tabs on growth and development
  • Monitoring Body Mass Index (BMI) and other indicators of health and wellness
  • Immunizations for protection from certain diseases and infections
  • Questions about your child’s well-being, daily life and home environment

In order to best prepare your child for their doctor visits, talk with your child in advance about what to expect. Be calm and reassuring with your child and make sure they feel as safe and comfortable as possible heading into their well-child visit. We recommend waiting until the appointment to discuss any immunizations or other shots they made need. Otherwise, kids may become frightful or anxious about their appointment in advance.

In order to get the most out of your child’s well-child visit, we strongly recommend that parents complete the developmental, behavioral and health surveys via our patient portal before their appointment. This helps our healthcare providers by allowing us to review your child’s results ahead of time and better address any potential issues that may appear. We use CHADIS (Child Health and Development Interactive System), an award-winning web-based screening, diagnostic and management system, that allows us to monitor the health and well-being of our patients and help us catch developmental issues that need to be addressed as soon as possible. Once you are registered with CHADIS you will be able to access all the pre-visit forms, online surveys, informational handouts and community resources required before a well-child visit.

Preparation for parents is crucial to getting the most out of your well-child visits. So talk to your kids in advance and make sure you’re aware of any aches, pains or possible symptoms they may be experiencing in order to bring them to your healthcare provider’s attention during your visit. For more information or to schedule a well-child visit today, please contact Children’s Wellness Center today. We also host meet & greet events that can be a great way to become better acquainted with our pediatricians. You can follow us on Facebook, Twitter & Google+ for more news and updates.