March 31, 2017 3:30 pm
Spring break has arrived, and as hectic as life can be as you prepare for a vacation, a getaway with your children offers valuable quality time and lets you build lifelong memories for your family. But in the midst of all the spring break fun, helping your kids stay safe is a top priority for all of us at Children’s Wellness Center (CWC). With that goal in mind, here are some essential safety tips for any activity you’re enjoying throughout your spring break:
On the Road:
- If you’re flying to your destination and renting a vehicle, plan ahead to have the type of car safety seat you need. Car rental companies typically have car safety seats available for you to use, but if you’re concerned about having a seat that will fit your child properly, it may be a good idea to bring your own.
- On long drives, make stops about every two hours to let both yourself and your child take a break and stretch.
- Particularly if you’re flying, wash your child’s hands frequently and consider bringing cleansing wipes as well for a more convenient option. Travel tends to bring you into contact with a lot of bacteria, and being vigilant may help your child avoid a pediatric illness.
- Never leave your child alone in the car, regardless of whether the doors are locked, how long you plan to be away, or how hot or cool it may be outside.
In the Sun:
- For infants under 6 months of age, avoid direct sunlight. Keep them in the shade, and if necessary, you can apply a very small amount of sunscreen on exposed skin.
- For all children, don’t rely on sunscreen alone to protect them from sun damage. Dress them in light yet tightly-woven fabric (such as cotton), ideally with long sleeves, as well as a wide-brimmed hat and UV-blocking sunglasses for eye protection.
- Any time you’re using a new sunscreen, do a “spot test”: apply sunscreen to a small area of skin to make sure your child doesn’t have an allergic reaction. We also recommend looking for hypoallergenic sunscreens, such as those offered by Neutrogena and Aveeno.
- When you’re looking for a sunscreen, make sure you select one that is “broad-spectrum” (meaning that it blocks both UVA and UVB rays) with an SPF of 30 or higher. Preferably, select one that is waterproof as well, but regardless, be sure to reapply every 1.5-2 hours.
- Sunscreen needs time on the skin before it becomes effective, so apply it 30 minutes before your child goes outside.
At the Beach:
- When you arrive at the beach, take stock of the area. Look for any signs or flags that indicate water conditions, and make sure that you know where the lifeguard is, where the designated swimming area is, and where there may be underwater rocks or other hazards. If possible, keep your child near the lifeguard while they’re swimming.
- Teach your children about rip currents, and show them how to swim parallel to the shore if they find themselves in a rip current.
- If you see lightening or if there are reports of lightening in the area, leave the beach immediately.
- Use “touch supervision” – stay within arm’s reach of your child any time they are in or near the water.
At the Pool:
- Never allow your child to swim alone. Even if he/she is a skilled swimmer, unforeseen accidents can always happen to cause pediatric injuries.
- Make sure your child uses a US Coast Guard-approved life jacket that fits properly. Do not rely on “floaties” (such as the popular inflatable arm bands) to keep your child safe. While they can help, they are not strong enough to prevent drowning, so they are not a substitute for proper supervision.
- Make sure your child knows never to dive into water unless it is specifically permitted and an adult has verified the water depth and checked for underwater dangers.
In the Heat:
- When it’s hot and/or humid outside, limit the amount of time your children spend on strenuous activities.
- Make sure your child always has water available when they need it and that they are consistently drinking enough water.
- If you’re in a warmer climate than your children are used to, ease them into outdoor activities. Keep their outdoor active time to a minimum for the first day and gradually increase it.
- Spend as little time as possible outside between 10am and 2pm, because these are the hours during which the sun is particularly strong and the weather is at its hottest.
You’ve probably been looking forward to spring break for months, and by all means, you should make the most of your time with your kids. But you can have a fantastic week while also keeping your family safe, and at Children’s Wellness Center, we’re here to help. For more health and safety tips for your child, explore our website or schedule a pediatric appointment through our patient portal. Plus, for daily updates and health news, follow us on Facebook, Twitter, and Google+.
July 27, 2016 10:07 am
If we lived in a world where insect bites and stings didn’t exist, imagine how much more enjoyable spending time outdoors would be for everyone! Unfortunately, this is not a luxury we are given and insects can damper summer fun for a lot of folks. Insect repellents tend to be the first defense many of us choose to protect the body from pesky mosquitoes eagerly waiting to have a field day on any exposed parts of the skin. While repellents certainly can be helpful, there are certain ingredients used to ward off mosquitoes that you should pay particular attention to – insect repellents that contain DEET. If you’re curious to know how safe using insect repellents with DEET is on kids, the Children’s Wellness Center pediatricians have put together our recommendations and precautions to take when buying an insect repellent for your family.
DEET (which goes by the chemical name N, N-diethyl-tolumide) is the active ingredient used in insect repellents. Applied to the skin externally, DEET helps keep mosquitoes away rather than killing them and can come in a wide selection of concentrations (depending on the kind of insect repellent you buy). The higher the concentration of DEET, the longer you’ll be protected from mosquitos, which may sound ideal, but too much DEET can be harmful. The goal is to stick between 10%-30% DEET (do not use anything over 30% DEET concentration on kids) because the chemical can be extremely toxic.
Low concentrations of DEET, like repellents with 10% DEET, are recommended for use on kids who plan to be outside for just a few, short hours of fun in the sun while insect repellents with 30% DEET concentration would be more ideal for an all-day, outdoor adventure. DEET is directly absorbed into the skin and while high DEET concentrations may carry the stigma that they’ll work the best for intended purposes, repellents with more than 30% have been shown to not work any better than lower concentrated DEET repellents. It’s similar to the idea that sunscreens that have an SPF of 100 must work better to protect us than one with an SPF of 45 because the number is greater (but we now know that’s not always the case either).
Once you’ve made your purchase, properly applying an insect repellent to your child’s skin is just as important. Our most noteworthy suggestions include:
- Never use insect repellents containing DEET on children under the age of 2 months.
- Don’t apply repellents more than once a day. This isn’t the same rule where once you get into water or sweat a lot you must reapply like you do with sunscreens to avoid the dreaded sunburn.
- Avoid applying insect repellent to your child’s face, mouth, and hands. They are more likely to accidentally ingest the repellent chemicals or experience some sort of irritation after being exposed to the repellent then touching their face or putting their hands in their mouths.
- Always make sure you’re applying the insect repellent in a well-ventilated area to reduce your child’s chance of inhaling the chemicals.
- When your child is in for the day and not planning on being outside for prolonged periods, be sure to thoroughly wash their skin with soap and water to remove any residual chemicals.
- Don’t forget to also wash their clothes, especially before wearing again, in case any DEET lingers and finds its way back onto your child’s skin.
It’s important to check the active ingredients listed on a specific insect repellent to see what chemicals you’ll be exposing yourself and your child’s skin to. Be sure to always read and closely follow the product’s instructions to ensure proper usage and most importantly safety. Many insect repellents have been heavily tested and we recommend doing a bit of research to see which ones do its job most effectively without compromising your child’s health. If you’re traveling with the family, it’s a good idea to also remember to pack your own repellents, especially if going international. Other parts of the world may not actively test products to the extent we do here, language differences could cause application errors, or perhaps the DEET concentration is higher than we would advise using. Either way, KidsHealth®, the FDA, and the American Academy of Pediatrics offer helpful guides for choosing the right insect repellent for your child – there are many out there, you just have to find the one that keep your child covered when they need it the most. We want everyone to have a safe, enjoyable, and bite-free summer!
July 13, 2016 1:24 pm
This Georgia heat is showing no signs of going anywhere soon and what better way to beat the heat than a fun day in the water? A day spent at the pool, beach, water-park, or lake should be an enjoyable time but the dangers of drowning pose a greater threat that parents should be extremely aware of. Even if your child is a swimming fanatic, certain risks can be dangerous to their well-being. The Children’s Wellness Center (CWC) providers have put together a parent’s guide to swim safety to help keep everyone happy – and most of all out of harm’s way!
Be Water Wise
Safety, whenever being around water of any kind, is crucial and instilling good water safety practices in your kids can easily start at home. Teaching kids about the dangers of drowning and discussing pool safety rules help to prevent major injuries. Covering why they aren’t supposed to run on the pool deck, shouldn’t horseplay on slippery surfaces, or dive into shallow areas helps keep them, and other kids around them, much safer. Something else parents should consider is formal swim lessons as they help prepare children for being more comfortable in, and around, water. They may even help teach them what to do in case of an emergency. Flotation devices and life jackets are designed to offer extra support for kids when they’re playing in the water, but it’s important to make sure they are well-fitted and properly used (or else they can end up being worthless and do more harm than good).
A child should never be left unattended around pools (or any large body of water for that matter). If you have a pool, fence in the entire area and make sure the fence is at an appropriate height, has properly working locks, and is secure enough to keep the kids out. Taking your eye off your child even for one second can be costly and we know as well as you do how fast little ones can move sometimes! Accidents can happen to even the most experienced swimmers and they too shouldn’t be excused from needing a watchful eye. For older kids, always having a swim buddy, like a friend, older sibling, trusted relative, or parents, around is a safe swim practice that we encourage. Cramping, dehydration, or fatigue can make it difficult for even adults to navigate in water and not having someone around to help in a timely fashion can be costly.
In the case of a physical injury or drowning emergency, it requires fast action. Here are a few rules of thumb to keep in mind:
- We can’t stress this one enough – supervision is a must. Designate an adult as the “pool watcher” or lifeguard. When it’s each parent’s turn, wear a designated colored card, hat, or shirt while on “duty” to let parents know who is in charge of monitoring the pool area. Rotate every 30 minutes or so to give parents the freedom to socialize, eat, etc.
- Always have a cellphone or cordless phone nearby for calling 911 immediately.
- Consider getting CPR certified – it gives you the skills to help get air flowing back into the lungs until emergency responders can arrive (911 respondents are also prepared to assist over the phone if you’re not familiar with best CPR practices).
- For potential spinal or neck injuries, make sure you keep your child as still as possible, until paramedics can get to you. Most importantly keep their neck still so further trauma is prevented.
- Whenever an incident happens, act quickly and try to remain as calm as possible. It can be difficult during times of stress and panic to keep your cool, but it helps your child also remain calm. You’re they’re rock so if you’re scared and stressed they will be too.
There may not be a sure bet way for preventing swim-related injuries, but making sure potential threats are identified and addressed ahead of time is a huge advantage. We want you and your kids to have an enjoyable summer, one that’s safe and full of fun. Don’t forget to remember to always pack the sunscreen because sunburns can easily ruin a day’s fun in a matter of minutes! For questions about the pediatric services we offer at Children’s Wellness Center, don’t hesitate to contact us at 404-303-1314. You can stay connected with the CWC team by also joining us on Facebook, Twitter, Google+, and YouTube.
June 14, 2016 6:26 am
We take great pride in working with children of all ages at our Children’s Wellness Center practice and are firm believers in establishing long-standing personal relationships with patients and their families. Choosing a pediatrician for your child is an important decision because you’re entrusting your child’s growth, development, and overall health in their hands, so not just anyone will do! Extensively researching a prospective pediatrician is important and while it can start at home, thanks to the internet, parents should get a genuine feel for the practice and their potential pediatrician firsthand – with a physical visit. While at the practice, ask any and all questions to our providers to help you feel confident in choosing one of us as your child’s healthcare provider. To give you an idea of some of the most popularly discussed topics we cover, and helpful questions to ask your future pediatrician, here is a brief Children’s Wellness Center pediatrician Q&A:
Q: Are your pediatricians board certified?
A: There are currently four Children’s Wellness Center pediatricians and all of us are board-certified by the American Board of Pediatrics (AAP), meaning we have all passed the rigorous qualifications and specialized exam set by the board for in pediatrics. Additionally, we have a highly-experienced and certified pediatric nurse practitioner who has tremendous experience in all thing pediatrics, including newborns.
Q: What inspires the Children’s Wellness Center pediatricians to practice pediatric medicine?
A: Each one of our providers are parents themselves and understand the demands of parenthood and devotion to making sure our kids are strong, healthy, and happy. We are a small practice because we wanted to give our patients the individual, personalized medical care that is sometimes lacking within bigger practices. We believe in a family-oriented pediatric practice where patients aren’t just patients, but they are extensions of our own family and are treated as if they were our own. Growing with our patients is something we value at Children’s Wellness Center and making sure they are protected on a physical and emotional level is what inspires us on a daily basis.
Q: Are there separate waiting rooms at Children’s Wellness Center?
A: This is probably one of the most popularly asked questions we hear. When a child is sick, parents want to get them feeling better as quickly as possible. If a parent is bringing their child in for a well-child visit when they are not sick, most prefer to have a room where they don’t have to worry about their child getting sick from another child, a toy in common areas that have been touched by a sick child, etc. Children’s Wellness Center has three separate waiting rooms including a newborn room, a sick room, and a well room. We feel it’s important that your children not be exposed to illnesses, viruses, or diseases that are easily spread and it also gives parents the peace of mind of knowing they’re in the room that will keep increased risks at bay.
Q: How are after-hour emergencies handled?
A: One of our pediatricians is on call 24/7/365 to help if your child develops a serious illness or injury during a time when our office is closed. We recommend taking your child to Kid’s Time Pediatrics for urgent, but not non-emergent, after-hour pediatric care. For medical emergencies, we suggest parents take their children to Children’s Healthcare of Atlanta (CHOA) urgent care center or your nearest emergency room (ER) for immediate attention.
These are just a few of the dozens of questions you can ask your future pediatrician when you go to meet with them. Your eyes, ears and your intuition are great tools to helping you decide if a particular practice is right for you, your child, and their healthcare needs. Don’t be afraid to ask any, and all, questions – there is no such thing as an unimportant question if it helps give you the peace of mind in your decision-making process. Each month we host several Children’s Wellness Center Meet & Greet events where we invite new and expectant parents to meet with one (or all) of our providers. We feel it’s a great time to get a better feel for who we are, what we do, and how our practice is set-up and run. It’s free to attend; all you have to do is tell us you’re coming so we can make sure we have a welcome bag ready with your name on it. If you’re interested in learning more about Children’s Wellness Center, our practice, or our providers, don’t hesitate to contact us at 404-303-1314.