Getting daily exercise and staying active is very important for the health of young kids. Plus, what kid doesn’t love running around and playing with their friends after school? That’s why asthma can be so tough on kids and parents. As a parent, you want your child to be able to participate in sports and outdoor exercise, but you also don’t want to subject them to the potential risks of an asthma attack.
Unfortunately, asthma attacks can be triggered by exercise. Exercise-induced asthma (when asthma symptoms occur shortly after exercise) is common for kids. If your child experiences symptoms of asthma during exercise (more than once in a blue moon) he or she may be dealing with poorly controlled asthma. Exercise is generally good for the lungs, but physical exertion can cause your child’s airways to lose heat and moisture, especially in cold and dry weather. This can irritate the bronchial tubes and lead to an attack.
According to research performed by experts at the Johns Hopkins Children’s Center, roughly 20% of kids with asthma don’t get the recommended amount of daily exercise. While parents are right to try to keep their kids safe, with the right treatment and precautions most children with asthma can safely enjoy sports and athletic exercise like anyone else. To remedy some concerns you may have, we’ve provided some handy advice on how to keep asthmatic kids safe while playing outside.
Here are a few tips:
- Kids should always keep an inhaler handy while exercising
- Taking a couple puffs from an inhaler 15 minutes before exercising (if recommended by your child’s doctor can help prevent exercise-induced asthma symptoms
- Inform coaches and teachers of your child’s asthma and make sure they know what to do in the case of an attack
- Instruct kids to take a break from exercising if they begin to feel asthma symptoms coming on
- Wearing a scarf or cloth to cover the nose and mouth when exercising outdoors in cold weather can help
Some activities are better than others for kids with asthma. The American Academy of Allergy, Asthma & Immunology recommend sports that involve short bursts of exertion like baseball, golf and biking as opposed to more physically demanding sports like soccer or basketball. If you still have questions, you can always speak to any of our health care professionals at Children’s Wellness Center. To set up an appointment, please contact Children’s Wellness Center today. You can also follow us on Facebook, Twitter and Google+ for more news, tips and updates.