Exercise is a vital part of health and well-being for everyone, including children and adolescents. However, only 1 in 4 children get the...

In today's digital world, there is a variety of media devices and platforms that children are exposed to and regularly use. These include...

Sleep is an important physiological process that we all require. But, the significance of sleep is sometimes overlooked. Getting a...

Does your child experience discomfort or sick symptoms after eating certain foods? If so, you might suspect that they have a food...

The holiday season can be a joyous and exciting time for families. From gatherings, to festivities and exchanging gifts, to enjoying...

It's that time of year when families are more susceptible to becoming sick and there's an increase in the spread of respiratory...

Is your family ready for Halloween this year? This is an exciting time for kids to dress up in costumes, go trick-or-treating, and...

If your child struggles with difficulty concentrating on tasks, paying attention, and controlling impulsive behavior, you might suspect...

Developmental milestones are a set of behavioral and physical skills and capabilities that children are expected to have when they reach...

Everyone experiences stress from time to time, but too much stress can have negative consequences on health. Therefore, it's important to...

August is Breastfeeding Awareness Month and in this blog, we'll be covering some of the essential things to know! The American Academy of...

Children and teens will go through times when they're feeling down and sad. This can be triggered by a specific event or loss. But...

Do you have a kid going off to college for the first time this year? Starting college is a major transition not just for kids, but for...

Back-to-school is just around the corner and we have tips to ensure a healthy, safe, and productive year ahead! Is your child starting...

Reading to your kids has so many benefits for both their brain development and academic success. It provides many lifelong advantages and...

Spring is here and it’s a time when seasonal allergies can act up, especially as trees begin to pollinate. Furthermore, changes in...

As the weather gets hotter, it's important to pay close attention to the temperatures to protect your kids from extreme heat....

Summer is a popular time for kids to go swimming and it's a great way for them to get exercise. However, it's important for families to...

Warm and sunny days are great times for kids to play outside, enjoy the weather, and get some physical activity. But, it's important that...

For all new parents and guardians, it’s important to follow safety guidelines to protect your baby while they’re sleeping and reduce the...